Thanks to Sister for the below post, and for making these delicious Clif-inspired bars! They were absolutely delicious!
The first time I ever had a Clif bar was about 1 year ago. I instantly feel in love with these snack items! My absolute favorite flavors were Chocolate Brownie, Banana Bread and Carrot Cake. I used to eat about 3-4 Clif bars a week because they were just THAT good! But then, I started to have problems eating gluten… and oddly it was actually Clif bars that first started giving me problems… So I had to shed a few tears and say my good byes to these most delicious treats.
Last year when I was in the heat of my Clif bar eating, I tried making a homemade version to save some money ($1-$1.25/bar). The recipes I could find online used peanut butter so I gave that a shot. While this recipe did create a tasty granola bar, well, it wasn’t really a Clif bar per se… And I think this was because no flavor of Clif bars have peanut butter in them?
Well, I have been missing these bars so much lately that I finally decided it was time to try making them again. I looked and looked online to see if I could find other types of recipes for these bars but they all ended up coming back to that original recipe that I knew didn’t create a totally authentic version of the Clif bar. After some searching and calculating, I ended up coming up with a bar that uses many of the ingredients used in the Clif bar with a few modifications to make them nutritionally compatible to a store bought bar.
A regular Chocolate Brownie Clif bar has 230 calories, 4.5g fat, 5g fiber and 9g protein. My version came out with 248 calories, 7.2g fat, 2.5g fiber and 8.8g protein. Not totally there but pretty darn close!
While these still don’t quite emulate the gooeyness of regular Clif bars, the FLAVOR was almost spot on, if not even just a little bit tastier! But the one thing these have over store bought Clif bars is the fact that they are GLUTEN FREE! Yeah! Now, if only Clif would start making their versions gluten free…
Chocolate Brownie Clif Bars
- 1 cup oats
- 1 ¼ cup brown rice cereal
- 2 T flax
- 2 T cocoa powder
- 1 T chocolate chips
- 2 scoops protein powder
- ¼ c brown rice syrup
- ¼ c date paste (pour 2/3 cup hot water over a cup of pitted medjool dates. Let them soak for about an hour, and then blend them well using a Vitamix or food processor)
- 2 T coconut butter
- Line 8” baking pan with wax paper and lightly sprayed with cooking spray or wiped with coconut butter.
- Once pan is prepped, mix first 6 ingredients in medium sized bowl. Bring brown rice syrup, date paste and coconut butter to a boil.
- Once hot, pour hot liquids over dry ingredient and stir well.
- Spread mixture in prepared pan and allow to cool completely. Cut into 6 squares.
Note: I used Whey protein powder for the protein powder which is not sweetened but was vanilla
flavored. If you use different protein powder, you might need to work with the flavor a bit to make
them sweet enough/not too sweet.