nashville 2012: week 8

It’s hard to believe that 2/3 of my training for Nashville is done. I really wish I could say it’s going better, but it most definitely is not. Here’s my run down of my workouts this week.

Sunday: Yoga Body Bootcamp™ + 9 mile bike ride
Monday: 3 mile run in the morning + workout A w/ 1.5 mile block sprints
Tuesday: rest
Wednesday: 2 mile run + workout b
Thursday: yoga
Friday: rest
Saturday: 20 mile bike ride + handstand workshop

I had a great 8 mile run two Saturday’s ago – I felt good and kept a really good-for-me pace, but something happened in between then and Monday to make my running take a turn for the worst. I’m not sure if my legs just decided not to recover at all, but they felt horrible in the morning and my shins definitely felt like they were splinting. I made it 3 of my planned 4.5 miles and gave up. I walked about a mile back home and immediately started stretching. I was feeling better during the day and was hoping that the morning was a fluke, so I decided to come home and do workout A from Best Body Bootcamp with a 5 minute cardio burst in between each set of exercises. I ran around our block three times which took under 15 minutes overall, the run felt hard but I was keeping a good pace so I figured that was why.

Because of my less-than-stellar feeling on Monday, I decided to take Tuesday as a total rest day. I was hoping to kick my crap feeling, but by Wednesday morning I was no better. I set out with a plan of covering 3 miles running (down from the 4.5 scheduled) – and made it through 2… barely. I was less than happy. That night I figured I might as well get some weights in, so Workout B was done (no cardio – and not too long of a workout).

Thursday was yoga at night. It seemed like a slower and more stretchy/twisty class so it felt really good! Followed up by another rest day on Friday.

I had decided that my body must be telling me something about running, so my scheduled 9-miler on Saturday was put on hold. I figured it would hopefully help my shins/legs to do something different, so I tool the time it would have taken me to run to take a bike ride. I figured I would plan on covering 20 miles in that time and ended up with 20.5 including a little time spent riding alongside Sister when she was tackling her first 20 mile run. I definitely underdressed on this bike ride and was FREEZING both on the ride and when I returned! My toes turned purple when I got back and got in the hot shower way too quickly – never again!

And even though my legs are feeling burnt out, my arms are fine! I signed up for a handstand workshop almost a month ago and it was finally the day for it! It was a lot of fun and I learned a lot – I’m definitely getting there with being able to balance but I’m a ways off! And since this was quite a bit of arm work (I’m actually still feeling it quite a bit today!) I decided to forego workout c, which was mostly arm work.

So what’s the plan for this week? Little to no running to see if that helps during the week, and then hopefully a Saturday run. I still have four weeks until Nashville, so this is a setback, but I’ll deal with it and hopefully come out stronger with a little rest.