nashville 2012: week 5

This past week was crazy! I had a work trip to Seattle on Thursday and got back home last night, so I have had way more than enough time changes within the past few days (since it’s Spring Ahead and all 😉 ).

Sunday: Yoga Body Bootcamp™
Monday: 4 mile run + workout A
Tuesday: Insanity Cardio + Resistance
Wednesday: 4 mile run + workout B
Thursday: Rest/Travel day
Friday: workout C
Saturday: 7m run

Last Sunday’s Yoga Body Bootcamp was by far the hardest class thus far! I was definitely feeling it after the fact for a couple of days… My abs and shoulders were worked well in that hour!

Monday was the first day of the Best Body Bootcamp (obviously I’m loving the Body Bootcamps right now!). In the morning I completed my 4 mile run for Nashville 1/2 marathon training, and then after work I did workout a*. I could definitely feel the burn as I have never been good at keeping a decent weight routine!

Tuesday I did an Insanity DVD at home (not taking an extra rest day again like last week haha).

Wednesday morning I ran the 4 miles for training and then workout B* was waiting for me when I got home from work. This one was very hard to focus on because I knew I still needed to pack and get ready for leaving the next morning!

Thursday was travel day! I woke up at 3am central time (yuck) to get to the airport to leave for my flight at 7. It was my first venture driving to the airport alone and find parking, but I figured it out no problem! The night didn’t end until after 10 Seattle time, so it was a LONG day. But, I guess I should put in that I did walk around the city from our hotel to Pike’s Market as well as to the location of our meeting the next day to set up.

Friday I completed workout c* in my hotel room! Luckily I had a semi-suite that had a long path from the living area to the bedroom so there was enough space for a couple of the moves ;). This one definitely kicked my butt and I was quite sweaty after I was done!

Saturday was long run day. Another 7 miles complete for 1/2 marathon training, but more on that run and the rest of my time in Seattle in another post!

 

*workouts A, B + C are from Tina at Best Body Bootcamp, so I can’t give any information on what the routines were, but they were all fantastic!