kauai day 3: hanalai + a foodies paradise

After we got back home from the Sugar Mill Run, it was definitely time for breakfast! We got a box of gluten free Bisquick at the store. It didn’t have the healthiest of ingredients since it provided zero protein or fiber, so we also got some millet and buckwheat groats to throw in the batter. Sister had also brought some chia seeds along, so those three things combined with the Bisquick mix made a perfectly suitable breakfast!

Some of Sweet Marie’s granola might also have been put on the pancakes before they were flipped – I love granola in pancakes. If you’ve never tried it, you have to!

Served with Passion Fruit Coconut Syrup, some bacon and extra granola! I couldn’t even finish all of these because they were so filling – even though I wanted to because they were so good. We will definitely be making these again on the trip :).

After we were done with breakfast and were showered, we headed up north to Kilauea Beach lighthouse. You normally have to pay to get to the lookout and to see the lighthouse closer, but it was free today for Veterans Day – thanks Veterans!

The views were gorgeous.

 

After the lighthouse and more driving, we ended up near Lappert’s Ice Cream when we were starting to get hungry again.

I got a sundae with kona coffee + chocolate macadamia nut ice creams, banana, hot fudge, macadamia nuts, whip cream and a cherry. So good!

From the ice cream we headed to go work it off. Our destination? Driving all the way to the end of the road and then hike up the trail there. Don’t you just love Hawaiian directions? So descriptive… Well, we ended up going all the way to the end of the road and there was a busy beach and hiking trail calling our names! Mom had forgotten shoes for hiking so she stayed on the beach while Dad, Kinley and I went up and up and up. We were told it was 2 miles to some waterfalls… but the sign said 4 and we were definitely not prepared for an 8 mile hike that would take 3-4 hours, so we set off to the first and second lookout points listed on the sign – a Beach View and a Coast Viewpoint (.5 miles away).

The hike was quite treacherous. It was very steep, rocky, and slick in a few spots. Kinley and I wore our Five Fingers and they were just a hit on the trail haha – almost everyone we went by just had to comment and ask if they were good hiking shoes… and that was quite humorous since we so do NOT look like hikers, especially in our clothes for the day! The first lookout was a breathtaking view of the beach down below.

And the second was a double view – one side of the beach (although much higher up!), and the other side was the coastline. Everyone up there took turns taking pictures of each other so we got one of the three of us ;).

The hike probably took us 40ish minutes I would say, and it left us famished. We headed to a beach so the parents could have a quick cocktail (and apparently another huge hike since the beach we decided on had a huge trail to get to it) and then went back closer to our condo to to out for dinner at a place we had a coupon for in our resort welcome packet, Lemongrass Grill Seafood Bar. I started the meal with a cocktail – one with Malibu coconut rum, guava, passionfruit and one other juice blended with ice and topped with Bacardi 151. Probably one of the best drinks I’ve ever had.

For dinner Kinley and I (thank goodness) both got the Guava BBQ Ribs. We asked if it was gluten free and the waitress checked on the sauce, and said it was as long as we got it on a bed of rice rather than their potatoes. That was perfectly fine for both of us! They were the absolute best, fall of the rib ribs I’ve ever had and the BBQ sauce was spectacular. The jasmine rice might have even been the best rice I’ve had. And there was even broccoli slaw. We might have to go back to this restaurant to eat this meal again, because I seriously cannot think of a better meal that I have ever had – and it was so easily made gluten free!

After we got home from the best dinner ever, it was definitely time for the hot tub again. My body was sore from the 10k, hike, beach hike, and all the other random walks and strolls throughout the day. Good thing we won’t have to get up quite so early tomorrow morning!

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minimalist

I briefly touched on the running shoes I was running in a couple of months ago.  I had gotten them at a running store where I ran on the treadmill they had set up and then assessed my form while running.  When I first started on the treadmill, I remember the worker saying my feet were pretty good and that I would probably just need a lightly supported shoe.  Well, like four pairs of shoes later I walked out with one of their most supported contraptions.  I felt good about it.  I thought that I was going to be a much better runner now that I was fitted and prepared!  I didn’t actually notice much difference from my previous shoes, except I could tell the old ones were wearing out so I desperately needed new ones.  These were nice and sturdy and I was able to transition straight into them and didn’t have to ever go back to my old shoes.

I never thought twice about my shoe choice until reading the book, Born to Run.  Kinley recommended it to me after she read it and I couldn’t put it down.  Although it probably helped that I was able to spend a big chunk of my day reading!  Needless to say, the idea of going barefoot was stuck in my mind.  I even became very self-conscious wearing my older shoes because I didn’t want to end up de-strengthening my feet and they all of a sudden felt so weighted down!

One thing I knew was important was easing my feet into minimalism.  I started transitioning before I even had a new pair of shoes, mainly by taking barefoot walks around the block with the pup (around 1/2 a mile).  I didn’t technically need another pair of shoes at the point of me reading the book, so this was a good alternative and starting point to get my feet strengthened!  I finally decided to purchase a new pair of minimalistic running shoes when I found a flier in Kinley’s swag bag from the Summerfest 1/2 Marathon she ran in July for a new natural running store that just opened in Wauwatosa, Revolution Natural Running & Walking Center.  One of the following weekends we ventured there and I picked up my new kicks, a pair of Inov-8‘s.

These are classified as a transition minimalism shoe – meaning they still have some support and the variance between the height of the heel and the height of the sole is greater (regular shoes = 12mm differential, barefoot = 0mm).  These shoes are a 6mm drop, so half way down.  Revolution also offered inserts for the heel of the shoe (3mm) to increase it to 9mm to make the transition easier.  I am currently still in the 9mm stage but can’t wait to drop down!

The hardest change for me has been focusing on my running form.  I hadn’t ever put any thought into running – heck up until last fall I never ran so what did I care?  So my form is pretty typical to the average person – a total heel striker.  Meaning?  My stride goes from heel to toe, heel to toe… and that form is not ideal for keeping your legs and joints in tip-top shape.  Rather than running without thinking about it, I now try to actively make myself focus to run on the soles of my feet – no touch of the heel required.  Sounds easy, right?  Well I’m here to tell you it’s not.  The transition can be painful.  I did go to a running clinic offered by Revolution (free with the purchase of a pair of shoes!) and I got to see myself run in slow motion (scary) and also take a look at my form.  We ran by the camera twice.  First, with shoes.  Next, completely barefoot.  And you know what?  When I was running completely barefoot my form was perfect without me even having to worry about it.  It’s just that darn gravel thrown across the ground that makes me wary of going too far!

It’s harder for me to get a nice form with shoes on, but I’m trying.  I am still easing into it to avoid calf pain (I was a little overzealous the weekend of the running clinic and overdid it a bit – my calves were sore for over a week).  I am running once a week in my new shoes – especially focusing on my form.  Just a short distance – around 2miles but sometimes 5k if I’m feeling up to it.  Eventually I want to do all my running in these shoes but I am pretty much starting from scratch in terms of my running with the new form so slower is definitely better.  Plus, I still have plenty of time to work up to wearing these shoes 100% by the time I run my 1/2 Marathon in Disney!  I also really would like a pair of Vibrams so I can take longer barefoot walks :).

See, Cinderella wanted to run barefoot too!

I don’t ask questions very often, but I’m curious.  Have any of you tried a minimalistic running shoe or are you loving your ‘normal’ shoes for running?

You know what else goes well with running?  Granola. (The gluten-free version was made tonight 🙂 ).