what i ate wednesday #12

Three months.  That is absolutely crazy.  It is also the middle of my third week at work – well, technically it should be the end of my 3rd week since I worked over the weekend.  But I will be using my comp days for Hawaii in November so I can’t really complain!

Post-Workout Snack

I really need to integrate more weight-lifting into my workout routine so I started using the book The New Rules of Weightlifting for Women.  Today was my first workout from the book (after a 2 mile run) and I can already tell it’s going to be a great addition to my routine!  The book urged you to have a protein-powder smoothie/recovery drink after the workout so I happily obliged this morning.  I made my favorite Pineapple-Mango Smoothie with a 1/2 scoop Raw Protein Powder added in.  I’m not really a fan of the taste, but I need more protein so I’ve got to do it.

Breakfast

Overnight oats – just can’t get enough of them!  I also added 1/2 a scoop of protein powder in these and topped with a nectarine, blueberries, ground flax and sunbutter.  For some reason this did not sit with me too well…  Maybe a mixture between the protein powder and sunbutter?

Lunch

Leftovers from dinner last night.  I’m keeping Sami’s Bakery in business!  We made a pizza topped with Mama Pea’s Hummus (from her new cookbook!) and curry.  So delicious.  Last night we topped it with lettuce, but I had a side of baby carrots and a hard-boiled egg instead.  Also had another nectarine and watermelon – lovin the summer fruit!

Mid-Afternoon Snack

I brought two rice cakes with PB2+J.  I don’t care if it makes me a child, I could have peanut butter and jelly every single day.  So good.

Dinner

Grilled out tonight!  It actually felt like fall here rather than mid-August but I am definitely not complaining – fall is my favorite season!  Had sweet potato fries + garden green beans on the side.  And of course homemade pickles!  My new favorite :).  Another new favorite?  Trader Joe’s Dark Chocolate with Sea Salt and Turbinado Sugar Covered Almonds.  Oh my word.  Had a handful of those after dinner…

Happy Hump Day everyone!  I’m back to getting caught up on all the blog posts I missed this past weekend – only 4o more to go!

all american dough boy

There’s nothing quite like a nice, cold breakfast on a hot, hot day.  There are definite summer morning when I can’t bring myself to make a warm bowl of oatmeal.  Well, this smoothie/oats hybrid is one of my favorite go-to breakfasts.  It is also quite adaptable with numerous topping options just like a bowl of oatmeal.

And on this 4th of July, it made a very festive breakfast.

Dough Boy Smoothie from KERF 

makes 2 servings

  • 1 cup rolled oats
  • 1 cup unsweetened almond milk
  • 2T chia seeds
  • 1 banana
  • [lots of] cinnamon
  • vanilla
  • pinch of salt

Simply combine all ingredients into a blender (or glass jar) and let it sit in the fridge overnight.  Blend in the morning, adding more milk as needed for your desired consistency.

Top with your favorite toppings!  Berries, ground flax, nut butters, granola, jam…

Hope you’re all having a wonderful 4th of July!