disney 1/2 training: 5 miles



I successfully made it through week 3 of my Disney 1/2 marathon training plan.  I had 3 1/2 mile runs on Monday and Thursday, and today I had a 5 mile run. Following last week’s not-too-successful 10k, decided to just go a comfortable pace and not push myself.  Since this is my first 1/2, I know that time should not be a goal at all, but my competitive nature is not wanting to accept that fact.  Plus, Sister now wants to run with me (poor choice on her part), but it will help me motivationally and will hopefully lighten me up during the race to enjoy it and be able to get some during the race photo ops with the various Disney characters that will be cheering us on!

The weather this morning was perfect for running.  It was a little chilly, but I was fine in pants and a long sleeved shirt.  I also found my new favorite running tool for winter – ear muffs!  I got a pair of 180’s last year and never really wore them, but now they have found their use!  I put them on with a regular headband, and around mile 3 I was able to easily remove them once my ears were warm.  They easily wound around my wrist and I didn’t have to try to re-put on my regular headband while running like I would have with any sort of hat or regular winter headband.  Although I must say that I am quite excited to be able to run in tank tops in less than ONE WEEK (Hawaii, I am definitely in need of a break from work, sun + warmth!).

Running definitely seemed easier this week from last, but that was to be expected.  My legs are definitely tired and beginning today I am cutting back on the amount of Insanity I’m doing.  During the first couple weeks of training I figured it would be fine to do additional Insanity exercise throughout the week, but that time has passed!  Insanity will now only be done during my cross training days on Sunday and Wednesday, and possibly the abs on Tuesday depending what Strength + Stretch I feel like doing.  Hopefully this helps my leg fatigue and makes me want to go further since it’s only up from here on out!

So, nothing spectacular with the run, but it’s one more down!  The next two will be in Hawaii so we will see how I do in a different climate than I’m used to, but regardless, I will be running in paradise!

In other news, I bought a new digital camera today and found a new appreciation for Amazon.  Sister and I went to Target, where I purchased a new Canon point and shoot for vacation.  I figured I would get a pretty good deal there and I have their debit card which means I get 5% off every purchase.  Well, I settled for my 2nd choice camera to save some money and an 8G memory card.  I (luckily) came home and went on Amazon, found my 1st choice camera and got an 8G memory card and saved $70!  Although $40 of the savings is from signing up for their credit card, but seriously, $30 less for the camera and memory card when I got a camera that was $20 more than the first one I got?  Can’t wait to get it so I can bring it with me on vacation – Amazon even offered me another month free of prime membership so I got FREE 2 day shipping.  Man, I love deals!

My new camera! A Canon PowerShot ELPH 100 HS

Happy Saturday!

$75 of groceries

To be honest, I am not a big fan of grocery shopping. Every once in awhile I’m in the mood to wander the aisles to see what I can find, but mostly I would rather be at home either cooking or eating the food ;). Ever since going gluten free, and being more conscious of getting products marked ‘certified gluten free’, our shopping habits have changed significantly. With that, our consciousness of prices has increased to make sure that our shopping bill did not change significantly as well. It is my responsibility to buy most of the groceries and I do not have a grocery budget set, per se, but obviously with being a debt-stricken graduate I have to be conscious of the bill. We have found our favorite products and have figured out a way to stagger buying them so we can still enjoy them and have enough money left to buy our other groceries!

The following list of products represents $75 of groceries we got last week. We also have quite a pantry stocked up with dried beans and grains as well as grass-fed beef and free-range chicken in the freezer for our meals. We tend to average about $100 per week of groceries purchased, but with the fact we rarely eat out that ends up being $7.15 per person, per day. And with both of us being fairly big eaters that is definitely not a bad amount! Especially if we were to eat out lunch just one time, it would more than likely be over $7 for the day just with that one meal, not three meals and 2-3 snacks.

There are three main stores we frequent for our groceries. Woodmans (for most of our dried goods and snacks), Trader Joes (produce, almond milk, almond butter) and Outpost (meats, eggs, random products such as daiya). We also go to Whole Foods occasionally, but that would then replace one of our other stops.

Here’s what we got for $75 last week!

  • 2 bags gluten free oats from Trader Joe’s – the first time we’ve seen them and they are SO much cheaper than Bob’s Red Mill!  We didn’t actually need these this week but it was a good find!
  • baby carrots
  • bananas
  • 2 cans of tuna (lunch option)
  • light coconut milk (for a future curry dish)
  • puffed millet cereal
  • romaine lettuce
  • spinach
  • apple cider (for the chickpea cider stew and apple cider donuts!)
  • brown rice pasta
  • vegetable broth (for chickpea cider stew)
  • Talenti gelato – weekend splurge
  • 2 containers unsweetened vanilla almond milk
  • 1 container unsweetened almond milk
  • Smart Chicken maple chicken sausage
  • sorghum flour
  • Applegate Farms turkey deli meat
  • Ener-G buns – a somewhat interesting looking but delicious smelling and tasting gluten free bread option!
  • Puffins Honey Rice – an instant favorite.  So good on puffed millet with unsweetened vanilla almond milk!
  • Lentil Curls
Obviously, an entire meal couldn’t really be made out of these ingredients alone, but paired with pantry staples we have had delicious home made meals all week!  It’s so nice to finally have favorite gluten free products that I search out for in stores rather than be sad I have such limited options.
Tomorrow night is yet another grocery night for us – although we’ll be semi-stocking up for Kinley’s Appleton 1/2 Marathon this weekend!  Run Kinley Run!

Now what to do with all these oats… hmmm.