disney 1/2 training: 9 miles

I hope you guys don’t mind a brief break from the 12 days of cookies. We will resume tomorrow, but I wanted to keep up with my running recaps! Today on my half marathon training plan was a 10k – 6.2 miles. Well, I have been enjoying my long runs lately and my legs haven’t been real tired, so I thought that I would benefit more from another longer run to help with my confidence. I decided this on Tuesday, so I had plenty of time to chicken out if I wanted ;). Plus, if the weather turns to crap one of the next two weekends, I won’t be out a long run and thus feel incredibly unprepared for 13.1. The forecast was in the 20’s (definitely an improvement from 11° last week!), so it seemed like a good thing.

Well, I woke up this morning at 7am to our first accumulating snowfall of the season – seriously?! Luckily it was like a 1/4 of an inch (if that), so just enough to make it look like a coating of powder. It was in the 20’s, just like it was supposed to be and at least there wasn’t any hidden ice anywhere! In the morning I had my coffee (with my FAVORITE Mint Chocolate Coconut Milk – not sure what I’m going to do without it!), as well as two rice cakes with PB2. I sat around for a bit and then headed out at 8:39am (what would I do without Nike+? I had zero idea what time I left without looking). I tried to wear more clothing than last week’s freezing run, and ended up a little too over prepared with too many layers… oh well, maybe one day I’ll learn haha.

I felt slow the entire run and like I was working hard, and I didn’t have any sense of what pace I was running until the end. I think part of why it seemed like I was working so hard was that I was pretty sweaty and couldn’t easily shed any layers. My gloves were off, but it’s so annoying to carry them with you the entire way! I took a few shorter walking breaks throughout the run, but took a longer one at the 4 1/2 mile mark to take my Chocolate Clif Shot – I absolutely LOVE these things! I bought 7 of them at the store last night and they probably thought I was crazy.

After that point I felt loads more energized and the last half went much quicker, even though I was fairly consistent pace wise throughout. I really didn’t think I was going an average of 10:09 per mile… my iPod must need some calibration or the snow was helping me slide along or something. I think I also do better taking short walking breaks, because it makes me feel like I can go faster during the running portion since I know walking is there as an option whenever I end up needing it.

Once I got home, Sister was in a very pissy mood and I made her sign up for a full marathon. It’s amazing what I can talk people into. I should have been a lawyer. One of the best things about running 9 miles is the fact I burned roughly 1,059 calories. Definitely had some room for extra cookies today, but my appetite has been weird. I’ve felt really full all day and haven’t really had that much to eat compared to normal – not sure if it’s the running (abs hurting), or all the sugar from this week finally catching up to me! Oh well, my appetite will probably be back with a vengeance tomorrow and there will be no stopping me from devouring our new cookie creations :). Just have to be sure to snap some pictures first!