nashville 2012: week 7

So I’ve kind of fallen off the blogging planet lately… I just haven’t been feeling into it and why do it if I’m not truly enjoying it, right? Well, at least I’ve been enjoying my workouts, even though they’re kicking my butt ;).

Sunday: Yoga Body Bootcamp™ + 9 mile bike ride
Monday: 4.5 mile run + workout A
Tuesday: workout B
Wednesday: 4.5 mile run + 2 mile walk
Thursday: 108 sun salutations
Friday: REST!
Saturday: 8 mile run + 3 mile bike ride + workout C

The weather this past week has been GORGEOUS. The temps have been between the 70’s and 80’s and the sunlight is finally out for longer since it is officially Spring!

Sunday was probably the best day all week and after my disappointing 10k the day before, I needed a hard workout. I ended up biking to Yoga Body Bootcamp – which was exactly 9 miles round trip. The bike there and back were both so nice and sunny and I could just zone out listening to my iPod (the roads are fairly quiet so I don’t have to worry about too much traffic on my route). So much better than driving! Definitely have to figure out a good way of biking to work instead of driving ;).

My runs both went well. Kept them both at a pretty good pace and was definitely sweaty when I returned!

Workouts A, B and C were awesome from Best Body Bootcamp – it’s the third week, so it was a new set of exercises. Definitely tough, but I loved it!

Thursday’s Yoga was 108 Sun Salutations. We only do this class at the change of every season and since Tuesday was the first day of Spring, it was time! I think this was also the first time after this class I had zero soreness – usually my hamstrings are killing me from all of the sun a’s.

I was going to do workout C on Friday, but I ended up taking an entire rest day instead. Good choice!

Saturday started out with an 8 mile run with Sister. It was the last 8 of her 18 mile run. I ended up finishing this 8 mile run one second longer than it took for my last 7 mile run in hilly Seattle – kind of funny :). When we got back Sister wanted an ice bath but she had forgotten to get ice, so I decided to spin out my legs and bike to the gas station to get some. My workouts for the day finished with workout C and some stretching. The rest of the day was spent driving up to see my friend and seeing HUNGER GAMES! Love love loved it! A perfect Saturday!

nashville 2012: week 6

Holy cow, my Nashville training is officially half over. Where does the time go?!

Sunday: Yoga Body Bootcamp™
Monday: 4 mile run + workout A
Tuesday: Yoga Master Class
Wednesday: 4 mile run + workout B
Thursday: workout C + yoga
Friday: REST!
Saturday: Shamrock Shuffle 10k

This week can be summed up in one word. SWEATY. I don’t think I have ever had a sweatier week, and it is all thanks to three very sweaty yoga sessions, and weather that is super unseasonably warm. I’m currently typing this wearing shorts and a t-shirt… it’s March 18th. My body is not used to this!

Anyways, yoga was wonderful this week. Tuesday’s Master Class was so sweaty and we did a lot of fun poses that I had never done before – so twisty and balancey – definitely a nice change from the usual flow!

My 4 mile runs were the first weekly runs with my new Garmin. Being more aware of my pace has definitely helped me push myself, and realize my two natural paces are either 10 minutes per mile, or 11:30. My recent runs have been around the 11:30 pace and feeling sluggish, but I was able to finish these both closer to 10 and feel the same, if not better, than I had with the slower pace. It is feeling much better to push myself on my training runs rather than lug along!

Workouts A, B & C for the Best Body Bootcamp were very similar to the first week of workouts, but upped with the intensity and reps – it was awesome! I am already feeling stronger and week 3 and 4 look killer, it should be fantastic ;). Definitely the push I need to get in a weight training routine!

My Saturday race… well, that didn’t go too well but I’ll write more about it in a separate race recap post.

Six weeks down – six weeks to go! Now time to go set out some shorts for my run tomorrow morning… ;).

nashville 2012: week 5

This past week was crazy! I had a work trip to Seattle on Thursday and got back home last night, so I have had way more than enough time changes within the past few days (since it’s Spring Ahead and all 😉 ).

Sunday: Yoga Body Bootcamp™
Monday: 4 mile run + workout A
Tuesday: Insanity Cardio + Resistance
Wednesday: 4 mile run + workout B
Thursday: Rest/Travel day
Friday: workout C
Saturday: 7m run

Last Sunday’s Yoga Body Bootcamp was by far the hardest class thus far! I was definitely feeling it after the fact for a couple of days… My abs and shoulders were worked well in that hour!

Monday was the first day of the Best Body Bootcamp (obviously I’m loving the Body Bootcamps right now!). In the morning I completed my 4 mile run for Nashville 1/2 marathon training, and then after work I did workout a*. I could definitely feel the burn as I have never been good at keeping a decent weight routine!

Tuesday I did an Insanity DVD at home (not taking an extra rest day again like last week haha).

Wednesday morning I ran the 4 miles for training and then workout B* was waiting for me when I got home from work. This one was very hard to focus on because I knew I still needed to pack and get ready for leaving the next morning!

Thursday was travel day! I woke up at 3am central time (yuck) to get to the airport to leave for my flight at 7. It was my first venture driving to the airport alone and find parking, but I figured it out no problem! The night didn’t end until after 10 Seattle time, so it was a LONG day. But, I guess I should put in that I did walk around the city from our hotel to Pike’s Market as well as to the location of our meeting the next day to set up.

Friday I completed workout c* in my hotel room! Luckily I had a semi-suite that had a long path from the living area to the bedroom so there was enough space for a couple of the moves ;). This one definitely kicked my butt and I was quite sweaty after I was done!

Saturday was long run day. Another 7 miles complete for 1/2 marathon training, but more on that run and the rest of my time in Seattle in another post!

 

*workouts A, B + C are from Tina at Best Body Bootcamp, so I can’t give any information on what the routines were, but they were all fantastic!

 

nashville 2012: week 3

The end of this week marks the end of the first quarter of my training plan! After my not-so-fun 6 miler last week, my calves were a bit sore. Obviously when I’m mentally struggling through a run, my form must change and thus impact my next run or two… Or maybe it was just the super challenging but awesome Yoga Body Bootcamp™ this week?! Here were my workouts last week.

Sunday: Yoga Body Bootcamp™
Monday: 3.5m run + ~.5m walk and Cardio/Strength Workout
Tuesday: Insanity Cardio Power & Resistance
Wednesday: 3.5m run and a Medicine Ball Circuit Workout
Thursday: Power Vinyasa Podcast Party!
Friday: Rest
Saturday: 6m run

The routine at Yoga Body Bootcamp™ this week kicked my butt! I am so addicted to this class now I look forward to it every week and am never disappointed. I always leave the class so incredibly detoxed and relaxes – it’s a fabulous way to start a Sunday!

I chickened out on my weekly runs this week. My training plan had said 3.5m run + 1m walk, but it was too cold that I didn’t end up walking the full mile at the end – plus I hadn’t mentally realized that running a 1/2 mile extra would take more time in the morning and my bed has been too cosy so getting myself up to leave was a challenge in and of itself ;).

Insanity was good – I’m still enjoying the change of pace it provides and am super stoked for Insanity Asylum! I’m glad sister is more obsessed with Insanity than I am so when I told her about this she instantly bought it… even if it won’t be used seriously for a few more months haha.

One thing I changed up this week was adding more strength training exercises in the mix. I am really bad at sticking with any sort of strength training routine and it often ends up falling to the wayside… but that all changes now as I have signed up for Tina Reale’s Best Body Bootcamp! I’ve obviously got a thing for bootcamps lately :).

The bootcamp starts on March 5th (last day to sign up is March 4th) and it sounds like it’ll be amazing. The cost is only $25… half the price of a gym membership for a month and it’s 8 full weeks of workouts! The cardio is only suggested, so I will be mostly doing it for the strength workouts and keep up with the running. I’m very excited to get the workouts this week, not to mention all of the giveaways she’s offering over the course of the bootcamp! (I’m secretly hoping I win Physique 57, Love Grown Foods granola or the Sparkly Soul Headbands… but I’m not picky 😉 ).

I usually don’t write about my Thursday night yoga classes, but we did something different this week that was great! The regular teacher wasn’t there, and the sub (and teacher of Yoga Body Bootcamp) was sick so she asked if we would be interested in doing a little podcast party instead of her teaching the class. None of us minded one bit, so we did an 80 minute Live Love Teach Podcast and it was a really nice change of pace. It was taught by three different master teachers who run the Live Love Teach yoga teaching program. I’m not a fan of yoga DVDs because I find them too staged and slow moving… definitely not the same with podcasts! It was recorded at a real yoga class and you can definitely tell the difference! My favorite part was the 5+ minute frog… it hurt so much I wanted to cry by the end of it, but my hips haven’t felt so good in ages!

Now finally on to the long run! Yikes, I’m long winded with my other workouts today ;). My second six miler was SO MUCH BETTER than last week! I think my conscious effort of being positive about this run made me enjoy it rather than wishing for it to be over. My new kicks might have had something to do with it too?! I got to wear these on Wednesday + Saturday and am in love. Zero muscle aches from changing shoes and zero blisters – always a good sign!