nashville 2012 training plan

I really can’t believe I’ll be starting to train for the Nashville Rock n’ Roll 1/2 marathon tomorrow! The past month since the Disney 1/2 flew by and I am ready to start another training plan! I took “off” the last few weeks from any structured training or workout plan. My legs hurt pretty bad after Disney so it took a week or so to get back to it with running. I continued to walk that week to shake out my legs and eventually got up to a very slow running speed haha. I kept the first few runs at just a 2 mile distance and gradually increased to alternating 5k’s and 4 mile runs to get me back to a good starting point for the next training plan.

I ended up really enjoying my training plan for the Disney 1/2, adapted from Hal Higdon’s Novice 1 Program. I based the below training plan off of that for the most part, but made a few alterations and improvements from the last time around, as well as incorporated the one 10k (Shamrock Shuffle in March!) I am signed up to race. One of the biggest changes is switching from running Monday, Thursday, Saturday to Monday, Wednesday, Saturday. I ended up running and going to yoga every Thursday and it wore me out, so I figured that was an easy change – plus I never got into good cross training system for Wednesdays (aka cheaped out by not joining a gym) so I never quite knew what to do. Sunday workouts got more defined this time around – I’ll either do an Insanity DVD at home or go to a new Yoga Body Bootcamp at my yoga studio. I’m guessing I’ll love the Yoga Body Bootcamp (YBB for short on the plan), but it doesn’t start until this coming Sunday so I won’t know for sure until then haha. Any day I miss the class (or don’t feel like paying for a class), I’ll do a random Insanity at home.

 

*I am not a trained or licensed professional. This plan was created by me for my own personal use. Consult with a trained professional and/or doctor before beginning a training plan if you are unsure of your abilities.